My Light's Won't Turn Off

Do you ever have those days where you go to bed and your mind is racing. You have a million things you need to do the next day and you keep adding to the list only to forget it all in the morning. I was in a Clubhouse room the other day and a mama in there suggested keeping a notebook/journal on your nightstand and writing everything down. Basically the goal is to do a “brain dump” of all your thoughts so that you can relax your mind and eventually fall asleep.